Hello! We are all many things…I’m a mother of 3, outdoor enthusiast, environmental educator and teambuilding facilitator, and an EMT.  I love spending time with my family (and my fabulous friends), attending sporting events, gardening, and listening to, (and dancing to!) music.

It is because of these many, many things that we all need appropriate tools and support in order to keep us consistent and accountable in our health!

One of my biggest passions is health, nutrition, and fitness! I LOVE the way eating healthy foods and moving my body makes me feel!  I also love helping other people find more energy, feel better, and be happier in their own skin.

My personal mission is to create in myself, my work, and my home a place where others feel: comfort, peace, personal growth, love, and happiness.

I look forward to working with you in your health and fitness journey!

Please contact me!  I’d love to chat about your options and make sure that you get set up correctly with the things you need for your unique situation and your personal goals!

-Laura